Certain music makes you feel good. Certain sounds make you feel relaxed. Certain tempos increase your heart rate. Here is my ultimate guide for all of your wellness needs. If you have a Spotify account, get following! Yoga FlowGetting the... Continue Reading →
Have you lost motivation with trying to be healthy and keep fit? This is very easily done if you're doing the same things day in and day out. The way to stay motivated is to constantly feel inspired by consuming... Continue Reading →
