Yoga & Running: A Beautiful Combination

Running paired with yoga is the combination you never knew you needed! And here's why... Yoga is renowned for increasing flexibility and strength. You might not think this is important when you set off to do your 5k run as...

Feeling Stressed? Read Me. [Part 2]

In part 1, I talked about my personal experiences with stress and the effects it had on my life at the time. It is important to know that no matter how old you are, what your job is, or how...

Feeling Stressed? Read Me. [Part 1]

Oh boy, where do I start? Stress. Nobody wants it. Everyone will suffer from it. Surprisingly, we can all benefit from it. Failing to manage stress can leave you feeling incredibly anxious, unable to sleep, irritable and generally like an emotional...