GA Health: Health and Wellbeing

Live healthily ever after.



Grubs Up: Crispy Chicken with Greens and Cheesy Sauce

This is so good, I just had to share it! You can serve this as you like, but I chose to have cheesy veg and no potatoes. If you are going to have potatoes, I recommend serving this dish with... Continue Reading →

Happiness: Forget Everything You Think You Know.

This is a tough topic to write about because I know feelings and emotions are temporary. State of minds change so quickly and life can change in a flash. You never know what is just around the corner so you... Continue Reading →

Feeling Stressed? Read Me. [Part 1]

Oh boy, where do I start? Stress. Nobody wants it. Everyone will suffer from it. Surprisingly, we can all benefit from it. Failing to manage stress can leave you feeling incredibly anxious, unable to sleep, irritable and generally like an emotional... Continue Reading →

I Feel Crap: Improve Your Mental Wellbeing in Five Steps

Have you ever had an off day? You don't know why, how long it will last, or how to sort yourself out? Join the club. Having off days is part of being human. And usually comes with being a woman... Continue Reading →

Improve Your Wellbeing: 5 Tips to Unwind for a Peaceful Night’s Sleep

Having a good night's sleep is something all of us adults really appreciate, especially if we have full-time jobs or are in full-time education. But if you're like me and really struggle getting to sleep in the first place due... Continue Reading →

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