Gym 7 times a week, clean eating 100% of the time, raring to go 100% of the time... this is a myth. Something I have learned recently is that it is IMPOSSIBLE to stay on top of your game 100%... Continue Reading →
Certain music makes you feel good. Certain sounds make you feel relaxed. Certain tempos increase your heart rate. Here is my ultimate guide for all of your wellness needs. If you have a Spotify account, get following! Yoga FlowGetting the... Continue Reading →
Running paired with yoga is the combination you never knew you needed! And here's why... Yoga is renowned for increasing flexibility and strength. You might not think this is important when you set off to do your 5k run as... Continue Reading →
Have you lost motivation with trying to be healthy and keep fit? This is very easily done if you're doing the same things day in and day out. The way to stay motivated is to constantly feel inspired by consuming... Continue Reading →
If you've found yourself in the deep dark hole of day-to-day boredom, it could be time for a change. Life is for living, not for being unfulfilled and bored. There are a couple of times when I have felt bored... Continue Reading →
This is so good, I just had to share it! You can serve this as you like, but I chose to have cheesy veg and no potatoes. If you are going to have potatoes, I recommend serving this dish with... Continue Reading →
In part 1, I talked about my personal experiences with stress and the effects it had on my life at the time. It is important to know that no matter how old you are, what your job is, or how... Continue Reading →
Oh boy, where do I start? Stress. Nobody wants it. Everyone will suffer from it. Surprisingly, we can all benefit from it. Failing to manage stress can leave you feeling incredibly anxious, unable to sleep, irritable and generally like an emotional... Continue Reading →
22 is a complicated age. Some of us are getting married and having children, some of us still live off pocket money and live under mum's roof, and others are still getting pissed every night with no idea what day... Continue Reading →
