Gym 7 times a week, clean eating 100% of the time, raring to go 100% of the time... this is a myth. Something I have learned recently is that it is IMPOSSIBLE to stay on top of your game 100%... Continue Reading →
Certain music makes you feel good. Certain sounds make you feel relaxed. Certain tempos increase your heart rate. Here is my ultimate guide for all of your wellness needs. If you have a Spotify account, get following! Yoga FlowGetting the... Continue Reading →
Running paired with yoga is the combination you never knew you needed! And here's why... Yoga is renowned for increasing flexibility and strength. You might not think this is important when you set off to do your 5k run as... Continue Reading →
